Black beans

Black beans are small, oval-shaped legumes known for their deep black color and creamy texture. They have a mild, slightly sweet flavor and are rich in protein, fiber, and antioxidants. Commonly used in Latin American and Caribbean cuisines, black beans are versatile and can be added to soups, salads, burritos, and rice dishes. They are nutritious, heart-healthy, and a staple in many vegetarian and vegan recipes.