Chickpeas (Chana)

Grams are small, round legumes that belong to the family Fabaceae and are primarily cultivated for their seeds. The most commonly known type is Cicer arietinum, known as chickpeas or garbanzo beans. Grams are a staple food in many cultures, especially in South Asia and the Mediterranean, and are valued for their nutritional benefits and versatility in cooking.

Grams are a nutritious and versatile food source with numerous health benefits. Their high protein and fiber content, along with their adaptability in cooking, make them an essential ingredient in many cuisines worldwide. Incorporating grams into the diet can support overall health and well-being, making them a valuable addition to a balanced diet.