Oats (Jai)

Oats, or Jai, are whole grains known for their nutty flavor and chewy texture. Rich in fiber, particularly beta-glucan, they are beneficial for heart health and digestion.

Oats can be enjoyed in various forms, including oatmeal, granola, or added to smoothies and baked goods. They are versatile, nutritious, and a popular choice for a healthy breakfast.